Dance-inspired fitness routines are an enjoyable, effective, and stress-relieving way for stay-at-home moms to stay in shape.

Stepping into the gym feels overwhelming, but this beginner-friendly plan helps women build strength, endurance, and ...

The area’s latest Crunch Fitness gym is set to open this fall at 7730 N. Interstate 35 in Windcrest. The $5 million, ...

Think of hybrid training as the multitasking pro of the fitness world. Rather than committing to one style of training for ...

Longevity specialist and health expert Dr. Peter Attia revealed if you should start with cardio or resistance training first ...

Plenty of research touts the importance of cardiorespiratory fitness—also known as cardio fitness (CRF), cardiovascular endurance, and aerobic fitness—as a health marker, as well as an ...

It's also a mental health booster and many other benefits too! Whether sweating it out to reduce stress and lift your spirit ...

They are investing in private Pilates sessions, possibly even building their own studio complete with reformer beds and ...

Touted as a quick, effective, and accessible exercise routine, the “7-minute workout” has been a viral favorite for over a ...

Dance funk blends jazz and hip-hop for low-impact, high-energy cardio. Discover why people love this joint-friendly workout ...

Fitness experts recommend mini steppers as a useful tool for people who spend a lot of time sitting and want to move more ...

Upright exercise bikes provide a traditional cycling position without back support, similar to road bikes. If you’re looking to buy the best, get this one.