Thanks in part to its aesthetic appeal, Pilates is trending. On the fitness platform ClassPass, for example, Pilates was the ...

The London fitness scene is better than ever. Whether you’re into barre, boxing, spinning or strength training, there’s an ...

"I have heard many of my clients over the years describe cardio as something they 'have to do,'" says Karlie Booker, NASM-CPT ...

Dance it out and sweat with this cardio combo featuring body rolls, squats, and plenty of high-impact exercise.

Army units training in Europe try out systems for future use, including new drones and GM Defense’s offering for a Humvee ...

Plus Health Company's 12 week falls prevention programme, which is physiotherapist-led, continues to demonstrate its clinical ...

Two U.S. Army soldiers died on Jan. 30 in a training accident. Jacob Mullen, of Fruitland, and Shelbe Butner have been ...

POHAKULOA TRAINING AREA, Hawaii >> Marines in Hawaii are testing out a new anti-­drone fighting system as they prepare for a ...

According to trainer Tony Gentilcore, 'Front squats nudge people into more thoracic extension which is going to be a game ...

Taking a daily omega-3 supplement appears to slow down the rate of biological ageing by three months – and even more so if ...

You just crushed the Women’s Health Flex Challenge —go you! What’s next? How about a 7-day core-sculpting challenge? Enter: ...

There are some exercises which are known to be beneficial for the heart. Here, take a look at some of the exercises that help ...