Two former Miami-Dade firefighters have turned themselves in to authorities, months after they resigned from the department ...

There is no equipment involved in this workout designed to build you a stronger core and arms. Just grab a mat and try these ...

Even just choosing one of these exercises and introducing it into the start of your day will improve your health' ...

Set your treadmill to a speed of 2.5-4.0 mph and increase the incline to 5-12 percent. The goal is to find a pace and incline ...

“When you lift weights, your body uses glycogen as fuel. Having a full supply of glycogen allows you to lift heavier weights ...

In Brown v. City of Tulsa, involving a former police officer’s First Amendment retaliation claim under 42 U.S.C. Section 1983 ...

The organization’s donor information is sought by Elon Musk and attorneys representing X.com, who filed suit against Media ...

On February 3, the U.S. Court of Appeals for the Fourth Circuit reversed a district court’s grant of a motion to dismiss, holding in relevant ...

If needed, instead of rucking and/or running, try nonimpact options such as swimming with fins, biking or using an elliptical ...

Every part of life has its lingo, and the gym is no exception. We’ve collected a list of the lifting-related words that most ...

Former Nassau County Executive Edward Mangano was convicted in 2019 for taking bribes to persuade the town of Oyster Bay to guarantee loans to improve beach and golf course concessions.

Ankle weights are a budget-friendly piece of kit that can enhance strength and cardio workouts. They’re also an excellent way ...