A cardio workout refers to exercise that stimulates our overall cardiovascular system, predominately the heart and burns ...

Chronic stress raises blood pressure. New research from , Japan, reveals that voluntary exercise prevents hypertension (high blood pressure) by restoring STAT3 levels in the amygdala.

Even just choosing one of these exercises and introducing it into the start of your day will improve your health' ...

Set your treadmill to a speed of 2.5-4.0 mph and increase the incline to 5-12 percent. The goal is to find a pace and incline ...

“When you lift weights, your body uses glycogen as fuel. Having a full supply of glycogen allows you to lift heavier weights ...

In Brown v. City of Tulsa, involving a former police officer’s First Amendment retaliation claim under 42 U.S.C. Section 1983 ...

The organization’s donor information is sought by Elon Musk and attorneys representing X.com, who filed suit against Media ...

On February 3, the U.S. Court of Appeals for the Fourth Circuit reversed a district court’s grant of a motion to dismiss, holding in relevant ...

I’ve created this simple three-move workout to help you perfect your form on some of the basics—these are really the only arms moves you need as a beginner. So grab a pair of dumbbells (I would ...

If needed, instead of rucking and/or running, try nonimpact options such as swimming with fins, biking or using an elliptical ...

Every part of life has its lingo, and the gym is no exception. We’ve collected a list of the lifting-related words that most ...

Former Nassau County Executive Edward Mangano was convicted in 2019 for taking bribes to persuade the town of Oyster Bay to guarantee loans to improve beach and golf course concessions.