A cardio workout refers to exercise that stimulates our overall cardiovascular system, predominately the heart and burns ...

Chronic stress raises blood pressure. New research from , Japan, reveals that voluntary exercise prevents hypertension (high blood pressure) by restoring STAT3 levels in the amygdala.

Even just choosing one of these exercises and introducing it into the start of your day will improve your health' ...

Hybrid training combines cardio and strength training. Check out how to get started on this versatile and powerful fitness ...

A designer has created a concept car capable of driving on both water and land. Imagined by Bernardo Pereira, a student at the University of Lisbon's Faculty of Architecture in Portugal, the electric ...