Knowing what you can and can’t (or rather, shouldn’t) eat during pregnancy is a bit of a minefield. Which foods should you avoid during pregnancy? Are some foods unsafe in pregnancy?

Knowing what you can and can’t (or rather, shouldn’t) eat during pregnancy is a bit of a minefield. Which foods should you avoid during pregnancy? Are some foods unsafe in pregnancy? Or harmful?

Pregnancy weight gain is a natural and necessary part of a healthy pregnancy. Akshara, who gained around 12 kg during ... avoid falling for pregnancy myths? She says, “Whether it was my diet ...

Putting pregnant women who develop diabetes on a reduced calorie diet could help them avoid the need for insulin injections, ...

If you’re looking to maintain ketosis, you may need to avoid or reduce portion sizes of some foods, including refined carbs, starchy vegetables, and certain fruits. The keto diet is an extremely ...

Dr Bradley clarified, “The idea that a low-carb diet must also be low in fibre isn ... Higher protein intake helps preserve muscle mass during weight loss. It also supports healthy ageing ...

For people trying to follow a low carb or low calorie diet, having access to healthy food can help keep them on track. Preparing snacks in advance is a good way to avoid reaching for less healthy ...

Carbohydrates are a macronutrient found in a variety of food sources. There are several types, which can differ in terms of nutritional value and effects on health. Carbohydrates are a major ...