Place your cantaloupe top-side up on your cutting board. Slice the cantaloupe in half from top to bottom. Use a large spoon to scoop out the seeds and connective membranes from each half and discard.

A cantaloupe, scientifically called Cucumis melo ... Cut off the ends to provide a stable base for cutting Slice the Cucumis melo in half lengthwise Scoop out the seeds with a spoon.