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Trevor says this is very similar to our response to sounds in nature: “Leaves rustling in the trees… don't attract too much attention. They're in the background… and we find this calming ...

3. Bring some plants into your space. Consider adding plants, Loewen says, because studies show that just looking at nature has a calming effect on our brains. 4. Open the blinds to see outside ...

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“There’s something restorative about being in nature,” says Katie Tamony of ... scramble up a wall or a trellis to create a wash of calming, living green in a space. You can also train ...

Water elements introduce a rhythmic serenity, echoing the calming whispers of nature. Sustainability takes center stage, redefining luxury through conscious choices—reclaimed wood, eco-friendly ...