Feeling burnt out and disconnected? Discover simple, science-backed seasonal "glimmers" and find calm in your busy day, no ...

BMI is widely used as a marker of health, but it turns out that it's not all that accurate -- especially for people of color.

Airplanes falling out of the sky. A whiplash of headlines detailing the latest developments with federal funding freezes and ...

Savasana may seem simple, but its power lies in its ability to restore, relax, and rejuvenate the body and mind. Take the ...

The new browser, Opera Air, aims to improve mental wellbeing, featuring a range of features designed to promote mindfulness, ...