Calming exercises can help tame anxiety, but a creative life is a cure-all according to author Martha Beck: “Anxiety can’t ...

The Snuggle Puppy from SmartPetLove is a bestselling dog toy that has helped thousands of pets feel calmer when cuddling with it. The included heartbeat pack can be turned on a timer mode or be left ...

We evaluated the ingredients, dosage, and customer reviews to determine the best calming supplement for different needs and preferences. We understand that stress and anxiety can take a toll on ...

Some calm is returning to Wall Street, and U.S. stock indexes are making only modest moves after much of Europe and Asia rose ...

The tools Super Bowl champions used to cope with pressure can be applied to a job interview, a class presentation or any big ...

Experts weigh in on some of the most effective exercises to manage your anxiety, especially at night. Share on Pinterest If your anxiety is the worst at night, you’re not alone. I can be dead ...

Crystals like amethyst, lepidolite, blue lace agate, rose quartz, howlite, smoky quartz, and angelite offer calming properties to ease anxiety and promote emotional balance. They can be utilized ...

Here are some of the best practices to calm anxiety. 1. Deep Breathing: The simplest yet most powerful technique Deep breathing is one of the most effective ways to quickly reduce anxiety.

These are symptoms of pet separation anxiety, according to Dr. Vanessa Spano, a veterinarian and veterinary behaviorist at ...

The anxiety our canine friends feel can cause them to act out, whether it’s from a loud thunderstorm or watching you walk out the door. Even if your dog doesn’t behave poorly under stress, they’re ...

Research published by Frontiers in Psychology found that this concept is closely linked to mindfulness meditation, which encourages conscious awareness of the present moment to manage stress and ...