It's important to give your mind, body and brain enough time to winddown and relax at the end of a day in preparation to go ...

Charanjeet Kaur Ahuja, principal, Government Senior Secondary School, Cemetery Road, Ludhiana, says keeping all study ...

If you are struggling with stress and anxiety, going about your normal day can be challenging. While making lifestyle changes ...

Discover simple, effective strategies to calm your mind, boost your mood, and achieve lasting emotional balance—without ...

Nagpur: Police commissioner Ravinder Singal has made some suggestions to students on the eve of Class 12 Board exams to ...

Take care of your basic needs. Eating nutritiously and getting enough sleep helps lessen anxiety. In fact, there are certain ...

Can't get your mind to relax right before bed? These 7 healthy bedtime teas for sleep improvement and stress reduction might ...

In conversation with co-founder Shruti Bansal on products that foster mental wellbeing, self-expression and joy in kids ...