When the cure becomes the cause, we have failed . Blanket iodisation without targeted evaluation risks creating more health ...

While the type of salt you use can add unique flavours to your meals the differences in health benefits are often minimal ...

Children with autism spectrum disorder (ASD) face a high risk of multiple micronutrient deficiencies, especially vitamins A, ...

Calcium is a mineral that our bodies need for strong bones and teeth and supports the heart, muscles, and nerves. It is the most abundant mineral in the body and is primarily stored in the bones and ...

Address common nutritional deficiencies like iron, calcium, and Vitamin D with foods and supplements to improve energy, ...

Medically reviewed by Aviv Joshua, MS, RDN Seaweed may have health benefits, including improved thyroid function, blood sugar ...

The best multivitamins for women help you shore up nutritional gaps at every stage of life, whether you're a mom-to-be ...

A diet rich in micronutrients reduces the risk of conditions such as heart disease, diabetes and osteoporosis. Counting ...

Medically reviewed by Simone Harounian, MS Black salt is less processed than regular salt and contains small amounts of trace ...

This March, celebrate National Nutrition Month® by raising a glass of cold milk. Count on dairy to bring together a wide ...

While both kosher salt and sea salt enhance flavor, their differences come down to origin, texture and use. Kosher salt is ...

Eggs are high in protein, with about 6 grams per egg, which will directly help you feel more satiated before your next meal.