Anxiety has become a buzzword in today’s world, but for kids and teens, it’s more than just a passing worry—it’s a growing crisis. Let's get creative in how we treat it!

Revolutionizing Mental Health Support with 247 AI-Powered Therapy With anxiety disorders affecting over 280 million people worldwide mental health professionals are increasingly turning to artificial ...

AI-driven tools harness ML algorithms to provide insights into anxiety disorders. Supervised ML models, such as logistic ...

Because CBT is present-focused and pragmatic, some people begin to feel relief from anxiety symptoms early in the course of treatment, which typically involves 12 to 20 sessions lasting up to an hour.

Therapy is a powerful tool for managing anxiety, helping you understand its root causes, develop coping strategies, and build ...

CBT in California or other areas usually consists of a series of sessions with a therapist focused on goals and outcomes. The ...

Mental health is just as important as physical health, yet many people struggle to find the right treatment that meets their ...

Medically reviewed by Aleesha Grier, PsyD Anxiety at night is a feeling of fear or worry that makes it hard to fall or stay ...

The Lumi Nova app offers an interactive approach to help children understand and manage their anxieties through a combination ...

Have you ever felt a sinking feeling in your stomach that won’t go away, or woken up with heart palpitations and spent the rest of the day trying to overcome them?

One of the most effective methods is therapy, particularly cognitive-behavioral therapy (CBT). CBT helps individuals identify and change negative thought patterns that contribute to anxiety.

Suddenly stopping an anxiety medication may cause serious side effects. CBT is the most effective form of talk therapy for SAD. With your therapist, you will examine the types of situations that ...