Tibetan monk Chamtrul Rinpoche will give a series of teachings across KZN during February. Durban’s Buddhist Society will host the monk at meetings in Winston Park and Port Shepstone.
Yogasana is a form of posture exercise whose roots lie in the ancient Indian yoga practices. Laying Twist Pose also known as Supta Matsyendrasana is a relaxation pose. The main benefit of this pose is ...
For more on The White Lotus, sign up for The White Lotus Club, our subscriber-exclusive newsletter obsessing, dissecting, and debating everything about season three. Every inch of The White Lotus’s ...
Sri Lanka is becoming a tourism hotspot for Ayurvedic medicine. Autumn Phillips discusses her experience of yoga, meditation and retreats in her latest column.
The White Lotus's season-two finale, two and a half years ago, was a TV event for the digital age, conjuring internet memes, musings and a 'mother' crowning movement for Jennifer Coolidge as the ...
Thai massage, or “Nuad Thai,” is more than just a relaxing spa treatment—it’s a centuries-old practice deeply rooted in Thai culture and holistic healing. Recognized by UNESCO as an Intangible ...