Why you should increase the intensity of your strolls and expert-backed tips for how to effectively walk harder.

Lace up those sneakers! Research says that walking is fantastic for your health. Incorporating more steps into your day can ...

From mental clarity to increased fat burn, walking for extended periods of time offers distinct health benefits.

Fast walking, or power walking, burns more calories than leisurely walking and offers numerous health benefits like ...

Maximize belly fat loss with evening walks. Learn how long and how fast to walk to burn fat, reduce stress, and improve sleep ...

suggests that inactive over-60s who add a 10-minute brisk walk to their day can extend their life expectancy by around 11 months for women and 17 months for men. The life prolonging benefits were ...

New research shows that just 30 minutes of physical activity can improve memory and cognitive function, especially for adults ...

Walking, whether brisk or long, offers significant health benefits. Brisk walking lowers heart disease risk, boosts metabolism, and strengthens muscles. Longer walks improve heart and lung ...

Health conditions can accumulate slowly over a long period of time, ‘but if you exercise you can reverse them before they become a problem’, says Dr Elroy Aguiar ...

Explore heart-healthy exercises, ranging from moderate to high intensity, that boost cardiovascular health, improve stamina, contribute to overall wellness through activities like walking, cycling ...

Daily exercise, even a modest amount, offers significant health benefits. A study published in the ‘International Journal of ...

We’ve all heard about the benefits of exercise, but did you know that something as simple as a post-meal walk could be the ...