Lace up those sneakers! Research says that walking is fantastic for your health. Incorporating more steps into your day can ...

How many calories you burn over 10,000 steps increases with technique, cadence, mobility, stride length, and using a weighted ...

When you learned to walk as a child, you likely did not realize that as a physical activity, it’s “the closest thing we have ...

Whether it’s healing in nature with a BIWOC-led hiking club or shaking your booty with Queerchata, there’s a physical ...

From mental clarity to increased fat burn, walking for extended periods of time offers distinct health benefits.

Much like how long it takes to walk 10,000 steps and how far you’ll walk over 10,000 steps, how many calories you’ll burn from walking 10,000 steps depends on a few factors. There’s no X steps = Y ...

Maximize belly fat loss with evening walks. Learn how long and how fast to walk to burn fat, reduce stress, and improve sleep ...

Everyone should walk more, but what happens if you take a short stroll shortly before going to bed? We reveal the surprising ...

Employment Insurance (EI) benefits information, how to apply and how to submit a report. If you are self-employed, get information about the EI special benefits program, the agreement you will need to ...

Speed walking at the right pace can help you burn fat efficiently while protecting your joints. Find out the ideal speed for ...

Standing burns a few more calories than sitting. Find out what determines how many calories you burn in different activities ...

Why you should increase the intensity of your strolls and expert-backed tips for how to effectively walk harder.