Lace up those sneakers! Research says that walking is fantastic for your health. Incorporating more steps into your day can ...

How many calories you burn over 10,000 steps increases with technique, cadence, mobility, stride length, and using a weighted ...

When you learned to walk as a child, you likely did not realize that as a physical activity, it’s “the closest thing we have ...

Strictly Come Dancing judge Shirley Ballas was the oldest contestant on the new Netflix series Celebrity Bear Hunt ...

Research highlights that walking is incredibly beneficial for overall health. Incorporating more steps into your daily ...

Whether it’s healing in nature with a BIWOC-led hiking club or shaking your booty with Queerchata, there’s a physical ...

From mental clarity to increased fat burn, walking for extended periods of time offers distinct health benefits.

Much like how long it takes to walk 10,000 steps and how far you’ll walk over 10,000 steps, how many calories you’ll burn from walking 10,000 steps depends on a few factors. There’s no X steps = Y ...

Colour walk is a creative exercise that can be good for your mental health. All you have to do is focus on a specific colour ...

A sedentary or physically inactive lifestyle increases a person’s risk for heart disease, as well as many other conditions and ailments. As the country observes Philippine Heart Month, it is important ...

Maximize belly fat loss with evening walks. Learn how long and how fast to walk to burn fat, reduce stress, and improve sleep ...