Inside Sara Davies' incredible 3st weight loss after difficult 10-year health struggle
EXCLUSIVE: Sara Davies has been through a physical transformation in recent years, and it's all thanks to a new appreciation of exercise and a very stern warning from doctors ...
Walking for 15 minutes after eating has an ‘immediate effect’ and can protect your ...
Health conditions can accumulate slowly over a long period of time, ‘but if you exercise you can reverse them before they become a problem’, says Dr Elroy Aguiar ...
The UK’s most common cancers, as prostate cases soar by 25%
New stats from Prostate Cancer UK suggest it is now the most common cancer in England with diagnoses of the disease ...
'Doctors said I would be dead in 2 years if I didn't lose weight - one change save me'
Paul Williams from Caerphilly was told he could be dead by 45 if he didn't do something about his weight - and he's since ...
'I was so heavy doctors said I had two years to live but I found an exercise that saved me'
At one point, dad of four Paul was told he had two years to live and the NHS waiting list was two-and-a-half-years ...