Discover how optimized breathing techniques can enhance strength, endurance, and recovery, giving you the edge in your ...

Discover how breathing through your nose improves sleep quality, boosts athletic performance and reduces stress.

Deep breathing is a basic technique that calms the mind and body. Just inhale deeply through the nose, hold the breath for a ...

Scientists have long studied the size of our pupils to understand attention, emotion and even medical conditions. But now, ...

Often studied for anxiety relief, breathing exercises may also help during a manic episode and to manage bipolar disorder.

As a result, air flows out of the lungs. Even though breathing is mainly unconscious and automatic, the movement pattern we ...

Julie McFadden shares insights to the end of life on her Instagram and TikTok accounts to help prepare loved ones ...

To practice alternate nostril breathing: Box breathing focuses on slowing down the breath in an even pattern. To practice box breathing: Inhale through your nose for a count of four as your belly ...

researchers connected probes to the scalp to measure brain blood flow and electrical activity as well as an electrocardiogram and a belt wrapped around the chest to monitor heart rate and breathing.

Infinix has showcased an upgraded version of its E-Color Shift 2.0 tech at MWC, which can customize your phone's back panel ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...