Discover how breathing through your nose improves sleep quality, boosts athletic performance and reduces stress.

Scientists have long studied the size of our pupils to understand attention, emotion and even medical conditions. But now, ...

Discover how optimized breathing techniques can enhance strength, endurance, and recovery, giving you the edge in your ...

Deep breathing is a basic technique that calms the mind and body. Just inhale deeply through the nose, hold the breath for a ...

In the new study, published in the journal Brain Communications, researchers connected probes to the scalp to measure brain blood flow and electrical activity as well as an electrocardiogram and a ...

Often studied for anxiety relief, breathing exercises may also help during a manic episode and to manage bipolar disorder.

When you or your bed partner has sleep apnea, a restful night’s sleep can be hard to come by. Treating this common condition ...

By shifting the focus from isolated incidents to observable patterns of behavior, organizations can foster a culture where ...