Dyspnea, commonly known as shortness of breath, occurs when a person has difficulty inhaling enough air. This condition can ...

You can learn more here about how COPD affects breathing and which exercises and techniques can help improve it. There are several ways to measure breathlessness. Many healthcare professionals use ...

Shortness of breath, or dyspnea, is an anxiety symptom that can be triggered by certain, anxiety-inducing situations. Here’s ...

In a world where anxiety has become an all-too-common issue, simple yet powerful breathing techniques are emerging as accessible tools for emotional regulation. These techniques combine ancient ...

Breathing exercises can temporarily lower your blood pressure and heart rate by activating the vagus nerve. The vagus nerve is part of the parasympathetic nervous system, sending signals to and ...

Breathing exercises can temporarily lower your blood pressure and heart rate by activating the vagus nerve. The vagus nerve is part of the parasympathetic nervous system, sending signals to and from ...

Learn how personalized exercise routines can transform your COPD journey, enhance resilience, and improve your quality of life step by step.

Breathing exercises may also help. If you breathe effectively, your breath will be smooth, steady, and controlled. You should feel relaxed and get enough air without straining. Breathing exercises ...

creating a centrally inhibitory effect on the sensation of dyspnea. [74] Corner and colleagues [77] implemented a nurse-run clinic that included counseling, breathing retraining, relaxation ...

Do not wait for breathlessness,” says lung specialist Dr Sai Kiran Chaudhari. Dr Chaudhari heads the department of pulmonology, critical care and sleep medicine at the Delhi Heart and Lung Institute.