It's essential to provide our bodies with the proper nourishment through a healthy, balanced diet to enhance brain power.

Although it may feel good in the moment, a repetitive cycle of boosting your cortisol levels and seeking solace in food can ...

But did you also know that the brain has an amazing ability to adapt and grow new neural pathways at any age? This is called ...

A wave of innovation is hitting the shelves targeting cognitive function. For workers burned out by 'hustle culture', the ...

Brain fog—that frustrating state of mental cloudiness and confusion—can be influenced by many factors, but one of the biggest ...

The best of us have had low moments of questioning our life decisions over a devoured bag of chips. Science says it’s not ...

Achari said the “No. 1 reason” for many of the problems she sees in patients is that they are “nutritionally deficient.” The ...

When it comes to diet and brainpower, Rifkin and Boakye emphasize that maintaining a balanced diet is key. This, both ...

🗓️ On a quest for healthier eating, Lucy Upton, a Paediatric Dietitian, shares top brain-boosting foods for kids' ...

A paediatric dietician has shared seven "brain-boosting" foods that will benefit your children's development. If you struggle ...

Incorporate small, consistent habits to stay physically active and mentally sharp. Drink water in the morning, eat ...