But did you also know that the brain has an amazing ability to adapt and grow new neural pathways at any age? This is called ...

Although it may feel good in the moment, a repetitive cycle of boosting your cortisol levels and seeking solace in food can ...

Brain fog—that frustrating state of mental cloudiness and confusion—can be influenced by many factors, but one of the biggest ...

It's essential to provide our bodies with the proper nourishment through a healthy, balanced diet to enhance brain power.

When it comes to diet and brainpower, Rifkin and Boakye emphasize that maintaining a balanced diet is key. This, both ...

The best of us have had low moments of questioning our life decisions over a devoured bag of chips. Science says it’s not ...

The Mediterranean diet is one of the most well-researched eating patterns for health. Decades of research show it can improve ...

The brain, despite being only 2% of the body’s weight, uses more than 20% of the body’s energy each day to function ...

By incorporating these brain-boosting foods into your childs diet you’re not just feeding their appetite but also fueling their potential ...

🗓️ On a quest for healthier eating, Lucy Upton, a Paediatric Dietitian, shares top brain-boosting foods for kids' ...