There are many reasons why 30-a-week is the new 5-a-day. Plant foods provide fibre, polyphenols and other nutrients needed to ...

While it is a continually researched area, Rosey recommends incorporating magnesium in your diet for improved sleep and ...

Life in the attention age is more anxious and more depressed, more isolated and less social. It cannot go on like this, right ...

Beauty starts from within, and it all starts with feeding your body the right food and supplements so that you can reach a healthy mindset. Dr. Hector Rodriguez joins Gayle ...

Caroline Fornshell with LWell, shared a simple and tasty brain power bowl with greens, beans, nuts, blueberries, citrus and more.

The best of us have had low moments of questioning our life decisions over a devoured bag of chips. Science says it’s not ...

Medical experts reveal how intense cravings for fried foods and sweets might indicate underlying health conditions you ...

The secret to staying sharp as you age? These brain foods that boost memory and may help prevent Alzheimer's disease.

Our ancestors had to rely on their vision to find safe, nutritious food, but today, we’re surrounded by so much literal eye ...

As a brain researcher of 15 years, Dr. Heather Sandison always encourages people to eat foods that cultivate a sharper, stronger memory. She shares the one thing everyone should prioritize.

Depression doesn't just affect mood — it changes how people eat. Some lose their appetite, while others crave food, particularly carbohydrates. Depression affects approximately 280 million people ...

Arianna Maffei in her lab viewing a slice of brain that shows the mark of the infusion in the gustatory cortex (identified by ...