Jump rope workouts, once a staple of childhood playgrounds and boxing gyms, have made the leap into the general fitness world. The humble jump rope offers an impressive workout, combining high ...

There isn’t a muscle on your body that doesn’t get worked when you box the right way – whether that’s shadow boxing ... on your glutes 60 seconds jump rope 30 seconds non-stop rolling ...

Helping to improve arm endurance, especially for competitive jumpers, this wireless jump rope allows for speed training to improve coordination and strength in your “weaker” hand. No Jump ...

Here’s how it works. If you've already considered buying one of the best jump ropes for workouts, the next decision is what type of jump rope is best for you. We tested the best jump ropes on ...

Jumping rope offers a range of fitness benefits beyond its simplicity as a childhood toy. Jumping rope may seem old-school, but its benefits are truly modern. From burning calories and ...