Plyometric exercise has revolutionized how athletes build explosive strength. Discover its science and benefits for improving performance in sports.

One step a time...but make it explosive. That’s basically how you approach plyometric exercises that typically require zero equipment—and they may be just what your body needs for cross ...

Plyometrics are exercises that involve explosive movements, such as jumping and bounding. Plyometrics are a great way to build strength and they can also help to improve your coordination and balance.

If you've ever seen people at the gym or the park jumping, hopping or hurling weighted balls to the ground, chances are they were doing plyometric exercises. There are many more examples of ...

As a veteran personal trainer, I’ve been using and teaching plyometrics for close to 40 years and have found them to be incredibly effective for improving things like vertical jump height and ...

There are many more examples of plyometric exercises. What ties all these moves together is that they use what’s known as the “stretch shortening cycle”. This is where your muscles rapidly ...

A JavaFX desktop application for creating image-object-annotations with bounding boxes.

A Tensorflow implementation of the paper: Mousavian, Arsalan, et al. 3D Bounding Box Estimation Using Deep Learning and Geometry by Fu-Hsiang Chan. The aim of this project is to predict the size of ...

Bounding's Dante had a conversation with Athena Finger, grandchild of Bill Finger, about her family, Batman, and her GoFundMe campaign. Athena Finger, granddaughter of Batman co-creator Bill Finger, ...