Once dreaded at the dinner table, bottle gourd is actually a nutritional powerhouse! From hydration to digestion, heart ...

It is abundantly present in many vegetables and fruits. While it is essential for bowel movement and digestion, some ...

Unique features: Bottle gourd is a vegetable that is low calorie and high content of dietary fibre that makes you feel full more for a duration of time plus helps in digestion. Also Read ...

Bottle gourd, also known as lauki, is a highly nutritious and adaptable vegetable that offers several health benefits. It helps fight inflammation, provides hydration, aids in digestion ...

If needed, add slowly to avoid a watery dip. In a bowl mix bottle gourd (lauki/dudhi), ridge gourd (turiya/torai), paneer grates. Add ginger, garlic and chilies paste. In another bowl mix thoroughly ...