From Childhood Nightmare to Superfood Cure: 5 Health Benefits of Eating Bottle Gourd for a Fitter You
Once dreaded at the dinner table, bottle gourd is actually a nutritional powerhouse! From hydration to digestion, heart ...
9 vegetables with least amount of fibre (even with their skin on)
It is abundantly present in many vegetables and fruits. While it is essential for bowel movement and digestion, some ...
Onlymyhealth1mon
Bottle Gourd vs Ash Gourd: Which Is Better For Weight Loss
Unique features: Bottle gourd is a vegetable that is low calorie and high content of dietary fibre that makes you feel full more for a duration of time plus helps in digestion. Also Read ...
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Fibers, Vitamins and Nutrients: Health benefits of eating bottle gourd
Discover the amazing health benefits of bottle gourd, a versatile and delicious vegetable. Learn how it can improve your well-being and explore its nutritional value. Many people dislike bottle ...
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Lauki Benefits: 5 reasons bottle gourd should be a part of your diet
Bottle gourd, also known as lauki, is a highly nutritious and adaptable vegetable that offers several health benefits. It helps fight inflammation, provides hydration, aids in digestion ...
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Soyabean oil shortage returns as vegetable prices begin to climb
The supply of winter vegetables like cabbage, cauliflower, turnip, and hyacinth beans has declined compared with last week, ...
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Ridge Gourd And Bottle Gourd Pancakes With Ivy Gourd Dip Recipe
In a bowl mix bottle gourd (lauki/dudhi), ridge gourd (turiya/torai), paneer grates. Add ginger, garlic and chilies paste. In another bowl mix thoroughly rice and gram flours to avoid any lump ...