Boot camp workouts incorporate cardio, strength training, and speed elements, and they usually require minimal equipment. Keep reading to learn more about boot camp workouts, exercises you can try ...

Make sure your schedule is clear so you can commit 100% to this bootcamp. You’ll need about an hour a day for three weeks straight, so don’t start unless you know you can be consistent. Missing ...

Burn Boot Camp, a gym located at 32814 Walker Road in Avon Lake, aims to drive members to be consistent and a part of its ...

CNN’s Ben Wedeman dives deep underground in Rome to explore the Aqua Virgo, an ancient aqueduct that continues to supply water to the Trevi Fountain and other landmarks. Stuffed porpoise stomachs and ...

If you’re suffering from a health issue, are pregnant, or are under 18 years old, you should consult your physician before starting any new supplement, nutrition, or fitness routine. The eight-week ...

To be named a Best of Long Island winner means being the top of your game — and that’s what these fitness professionals are all about. Intelligent Fitness hosts an invigorating boot camp that ...

Titans Bootcamp, based at Tewinbury Farm, is set to introduce new fitness sessions after celebrating its first anniversary.

A typical SIT workout begins with a five-minute light cardio warmup to condition muscles for activity, followed by a maximum ...

As the boutique fitness sector starts to buckle, Barry's Bootcamp on Monday announced new investment from Princeton Equity Group. "The reason why this [boutique fitness] works for Barry's is that ...

This initial reaction to the Skims campaign prompted some timely reminders that McRae's fitness routine is all about strength and stamina — not comparison or restriction. "Remember girlies, Tate McRae ...

Well, we’re just over half-way through 2009; can you believe it?! Today, I’m going to give you my mid-year review on the fitness industry and share 3 biggest trends that we’re ...