From remembering a loved one's birthday to staying focused at work. But did you know that small habits can greatly improve our brain’s ability to store and recall information? These tiny changes ...

After an extended period of cold temperatures, the Gulf of Mexico and Tampa Bay waters have been frigid and slow to warm. On Jan. 26, the coldest water temperatures were recorded. 10 miles ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

Try to avoid screen time around meals to encourage conversation and keep an eye on children’s eating habits. “Warning signs for eating disorders include when an individual becomes preoccupied ...

"Chronic job stress can elevate blood pressure, lead to poor eating habits, and disrupt sleep, all of which can harm heart health over time," he added. It also increases our reliance on unhealthy ...

Singh said the study also offers specific tips for forming healthy habits. “If (people) want to start eating healthier or exercising more, then integrating those new habits in the mornings tends ...

One of the worst eating habits to have is not getting enough fiber into your daily diet, because this nutrient is key in helping you live a healthy life. "Make sure to include insoluble fiber to keep ...

Crossbills are social and nomadic, wandering, sometimes across continents, searching for conifer seeds that unpredictably produce cones. It is a mystery how they know where to find these good feeding ...

Cases of a little-known eating disorder called Avoidant/Restrictive Food Intake Disorder (ARFID) are increasing, with growing numbers of families struggling to access adequate support, charities say.

In low 60-degree water during the middle of January at the edge of the Sunshine Skyway Bridge the fish he landed was a bonefish. After a quick picture to document the rare catch, he released it.

Hatty Willmoth is a Newsweek food and nutrition reporter based in London, U.K. She has covered special diets, gut health and functional medicine extensively. Hatty joined Newsweek in 2024 from the ...