Take the bodyweight squat, for example. The exercise is a staple for no-gear training routines, but there is a difference ...

ICYMI, I wasn’t big on abs exercises before that last experiment. But coming out of it, I vowed to try and fit them into my ...

Start getting stronger and sweat smarter with this fast-paced lower body bodyweight workout, which is part of the Women’s ...

Finish the Women's Health+ Ultimate HIIT Challenge strong with this 20-minute upper body bodyweight workout. Today's program uses fast-paced lateral exercises to strengthen and your arms, core, and ...

Is it possible to be as fit in your forties and onwards as you were in your thirties? Perhaps even fitter? Yes it is, say ...

Grab a set of dumbbells and tackle this 30 minute dumbbell workout, which focuses on the legs and glutes but will increase ...

Touted as a quick, effective, and accessible exercise routine, the “7-minute workout” has been a viral favorite for over a ...

Building core body strength without relying on heavy gym equipment is possible when done the right way. In this article, ...

Justin Baldoni was allegedly “terrified” to talk to Blake Lively about wardrobe decisions on set of It Ends With Us, ...

My partner's unwavering attraction to me was the first part of my journey to accepting my new body. New health issues changed ...

You don't need a gym to get stronger. These seven bodyweight exercises will help men build muscle, improve endurance, and ...