Step up to a loaded barbell, keeping the barbell close to your shins, standing with feet shoulder-width apart. Tighten your abs, push your butt back, and bend at the waist, lowering until your arms ...

Day two of the program followed a very traditional structure to a leg workout, with the exception of a few exercise swaps. This time around, there's more variation. More specifically, there's a ...

He gained interest in bodybuilding at the age of 10. In his early years he trained with strongman ... Bend your elbows slightly, then lower the weights down to the sides, moving only at the shoulders.

Who doesn’t want strong, sculpted shoulders? They look great in a t ... the gym - where her style of training is a hybrid of bodybuilding and powerlifting. Bryony loves writing about accessible ...