But even if you have more functional goals in mind beyond your looks, you'll still be better off if you include arm-focused ...

Building muscle strength can be achieved at home with simple exercises. These exercises target various muscle groups, are ...

Each of these arm exercises hits maximum muscle fibres to spark the growth you're after and proves any piece of kit – in the right hands and in the right arm workouts – has gun-toting ...

Open Bodybuilder Samson Dauda destroyed an intense superset-focused arm workout four-and-a-half weeks from the 2025 Arnold Classic.

What are the best arm exercises for women? We have them all, plus a plan to have you feeling stronger in a few short weeks. Choose eight arm exercises below to target various muscle groups. Complete 8 ...

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As always when it comes to making any kind of fitness gain (whether we're talking strength, endurance, tone or more), ...

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The brachioradialis is a powerful forearm muscle that assists in flexing the forearm at the elbow. Strengthening the ...