Take the bodyweight squat, for example. The exercise is a staple for no-gear training routines, but there is a difference ...

Here are Strength Direct's squatting guidelines for a 60kg woman: Elite: 136kg, or 2x your body weight. I really remember ...

Starting light is crucial to mastering form and avoiding injury. This approach guarantees cyclists safely develop strength, ...

As soon as the bar passes your knees, push your hips forward with power. You should end up standing tall and straight with ...

Level 1: Place your hands about shoulder-width apart on a table. The higher the surface, the easier it will be. Step your ...

Transform your mornings with this quick 5-minute workout routine. Build strength, boost energy, and improve fitness with simple exercises you can do anywhere.

Getting away is essential for our well-being, but so is keeping fit. These are some of the best bodyweight exercises to do on vacation.

Research shows that strength training, particularly for older adults, is a critical piece of the health and longevity puzzle.

That’s why we’ve found this trainer approved, no-equipment routine that skips the usual crunches and sit-ups in favor of ...