Start getting stronger and sweat smarter with this fast-paced lower body bodyweight workout, which is part of the Women’s ...

Finish the Women's Health+ Ultimate HIIT Challenge strong with this 20-minute upper body bodyweight workout. Today's program uses fast-paced lateral exercises to strengthen and your arms, core, and ...

Day Ultimate HIIT Challenge will boost your metabolism and build strength. Access the full program schedule and workout ...

Lately, fitness buffs everywhere have been raving about surrender squats. This move is an excellent way to strengthen your legs and scorch those quads. The post Scorch your quads with surrender squats ...

Callisthenics is often associated with high intensity interval training (HIIT) routines, where jumping, skipping or burpees ...

The right balance of exercise and diet can lead to a whole-body trimmed physique -- even if you don't go to the gym.

Discover how this comprehensive 7-day HIIT program maximizes fitness gains through expert-designed workouts and evidence-based recovery strategies.

Dance it out and sweat with this cardio combo featuring body rolls, squats, and plenty of high-impact exercise.

Getting away is essential for our well-being, but so is keeping fit. These are some of the best bodyweight exercises to do on vacation.