Before we get into the practical side of faster muscle repair, it’s worth taking a moment to discuss the science behind the ...

Astronaut Butch Wilmore, who is also returning with Sunita Williams, emphasised the physical toll of re-entering gravity ...

Stephen Graham says he’s become ‘obsessed’ with latest role’s intense fitness regime - ‘It’s part of my life now,’ actor said ...

He describes the power of the sauna as feeling like a natural wetsuit, and although it sounds odd, it’s true. I am constantly ...

Managing hypermotility involves monitoring diet, managing food intolerances, avoiding triggers, and reducing stress. Strategies like eating small meals, drinking fluids between meals, and choosing so ...