The simple jumping jack or star jump is the perfect bodyweight exercise to strengthen your legs, improve your fitness level, ...

Bliss Loveall retrained her mindset to focus on becoming strong, not skinny.

How long you should walk or run on the treadmill depends on whether your goal is weight loss or cardio fitness and health.

This 20-minute workout can help stop you feeling hungry – without resorting to extreme measures such as weight loss drugs ...

When it comes to lifelong health, strength and cardio exercise are the pillars of a well-rounded fitness routine. Together, ...

Place the kettlebell on an exercise mat (and be sure to use one if you have a hard floor surface), then adopt a high plank ...

HIIT workouts can boost your metabolic rate (helping you burn more calories throughout the day). And science backs up this ...

Well, that’s because the belly is prone to retaining fat, which can result in belly fat, even though each person's body ...

Anna Bechtel is a freelance writer currently based in Hamden, CT.

A professional athlete, for example, will likely have a much lower ideal body fat percentage than someone with a more typical level of physical activity. The American Council on Exercise has come up ...

Pushing yourself to finish one workout when your body is saying “no” can lead to a lasting setback. Aim for two strength workouts per week, at least one including plyometrics, Thomas suggests.