The simple jumping jack or star jump is the perfect bodyweight exercise to strengthen your legs, improve your fitness level, ...

Bliss Loveall retrained her mindset to focus on becoming strong, not skinny.

How long you should walk or run on the treadmill depends on whether your goal is weight loss or cardio fitness and health.

This 20-minute workout can help stop you feeling hungry – without resorting to extreme measures such as weight loss drugs ...

When it comes to lifelong health, strength and cardio exercise are the pillars of a well-rounded fitness routine. Together, ...

Place the kettlebell on an exercise mat (and be sure to use one if you have a hard floor surface), then adopt a high plank ...

HIIT workouts can boost your metabolic rate (helping you burn more calories throughout the day). And science backs up this ...

Well, that’s because the belly is prone to retaining fat, which can result in belly fat, even though each person's body ...

Anna Bechtel is a freelance writer currently based in Hamden, CT.

According to Today, when she came across a study that encouraged participants to add just 1,000 extra steps to their daily routine, Miller saw an opportunity to return to her fitness routine.

HIIT workouts stimulate both the aerobic and anaerobic systems using just your body weight, meaning your body is burning the carbs and fats in your body to generate energy. Since HIIT also ...