If we focus only on step counts, we’re not harnessing the metabolic power of muscle. Walking alone doesn’t significantly improve muscle mass in your body, meaning you’re burning fewer calories over ...

The simple jumping jack or star jump is the perfect bodyweight exercise to strengthen your legs, improve your fitness level, get your heart pumping, and more. The post 12 fantastic reasons to add ...

Bliss Loveall retrained her mindset to focus on becoming strong, not skinny.

As a trainer I’ve heard just about every excuse people use in order to not do cardio. From, “cardio will diminish my gains,” ...

How long you should walk or run on the treadmill depends on whether your goal is weight loss or cardio fitness and health.

This 20-minute workout can help stop you feeling hungry – without resorting to extreme measures such as weight loss drugs ...

When it comes to lifelong health, strength and cardio exercise are the pillars of a well-rounded fitness routine. Together, ...