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19 小时
Get Ready to HIIT and Hop With This 30-Minute Dance Workout
Dance it out and sweat with this cardio combo featuring body rolls, squats, and plenty of high-impact exercise.
来自MSN
11 天
8 must-try aerobic exercises for weight loss and a strong core
Physical exercise is a big part of maintaining your weight and keeping it in check. However, your busy work schedule may make ...
PopSugar
21 天
This 15-Minute Dance Party Will Sneakily Meet Your Cardio Goals
As you repeat this dance, be sure to add your own flavor. As the workout progresses, Awe introduces a cardio-intensive jump ... Awe incorporates body rolls and raising the roof at a slow pace ...
Prevention on MSN
11 天
The Best Cardio Workouts for Weight Loss, According to Personal Trainers
Improved cardiovascular health. Cardio is key to maintaining good heart and lung health, says Landicho. White agrees, adding ...
Metro rail News
5 天
Bollywood on sale aerobics workout
Bollywood on sale aerobics workout Bollywood Dance Workout to Have a Blast While Burning Calories on sale, Bollywood Dance ...
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