Got a pair of dumbbells and 15-20 minutes? This 7-move workout from fitness coach Caroline Idiens is a perfect way to squeeze ...

Jumpstart your day and fire up your metabolism with this quick 15-minute morning workout. Get energized, burn calories, and ...

Pregame routines are like mental sanctuaries, where players visualize what they are about to do. Few approach it like Durant.

WHAT THIS WORKOUT WILL DO FOR YOU. Few training styles let you hit multiple fitness goals at once, but for years, HIIT has ...

HIIT WORKOUTS DEMAND that you give your all. You might find that you have a hard time pushing to your limits on your own—so ...

Prepare to dial up the intensity in this Upper Body Realness workout. In it, you’ll increase the challenge of each exercise ...

"Resistance bands can help you to engage deep core muscles and help activate your transverse abdominals (TVA) more intensely ...

This 15-minute abs workout from YouTube fitness trainer Mizi is a great example of how to train your core without hitting the ...

Incline walking can torch calories and boost metabolism, but how long should you do it to see results? Experts reveal the ideal duration for fat loss.

Includes updates on Blueshirts prospects Erik Brännström, Brennan Othmann, Matthew Robertson, Dylan Roobroeck, Adam Sýkora ...

Former WNBA player Natalie Nakase, who became the first-ever Asian American coach in the league, spoke with NBC News' Vicky Nguyen about preparing for the first season of the WNBA's expansion team, ...