bladder training – such as lengthening the times between trips to the bathroom; scheduling toilet trips at regular times during the day; and pelvic strengthening exercises such as Kegels.

A woman’s urethra is only 1.5 inches long and is embedded in the vaginal wall ... The benefits of Kegel exercises for women are well-known. They can maintain bladder and vaginal function ...

Nancy, Overactive Bladder Patient ... pelvic floor exercises, or kegels. Once behavioral changes have been adopted, medications can be very effective. The bladder muscle wall is filled with ...