Poise Impressa Bladder Supports, Size 2, are a comfortable, discreet alternative to incontinence pads Worn internally, like a tampon, Impressa gently lifts and supports the urethra to help stop ...

This article will go over five crucial Kegel exercises that all women should perform to strengthen their pelvic floor and enhance their overall health. Your pelvic floor muscles can be strengthened ...

A bladder spasm, also known as detrusor hyperreflexia, occurs when the bladder muscle squeezes involuntarily without warning. In addition to pain or discomfort, the spasms can lead to bladder leakage ...

From causes to symptoms, know all about women stress incontinence, the condition of involuntary leakage of urine.

In the quest for women’s health and fitness, we often prioritize external appearance and ignore internal feminine health. A ...

From Kegel weighted balls to biofeedback wearables, our tried and tested picks will help strengthen and tone your pelvic ...

Learn about urinary incontinence, its types, causes, and evidence-backed treatment strategies to regain control.

Whether you’re in your twenties or well into menopause, your pelvic floor muscles can affect everything from bladder and bowel control to confidence in the bedroom. Here’s how to protect and ...

ALSO READ: What makes pelvic floor exercises good for pregnant women? Pelvic surgeries: Surgical procedures involving the uterus or pelvic organs can weaken the muscles that support bladder ...

Shilpa Shetty shares seven engaging and effective workouts aimed at women over 40 to improve flexibility, strength, balance, and overall fitness. Her exercise recommendations include the Spinal ...