A LOOSE Women legend has revealed her terrifying health battle after collapsing at her home. She has detailed her ambulance dash while “in a lot of pain” as well as her treatment on ...

Owner Katie Castillo founded Strength & Dignity Wellness in order to help women, especially those in pregnancy and postpartum, improve their pelvic floor health.

"I wish there was more open conversation around postpartum incontinence, along with real support—whether that’s access to pelvic f ...

“These findings show that we must pay more attention to women’s pelvic floor health and as healthcare providers, we must provide more adequate resources that educate, inform and prepare mothers to ...

Whether you’re in your twenties or well into menopause, your pelvic floor muscles can affect everything from bladder and ...

From Kegel weighted balls to biofeedback wearables, our tried and tested picks will help strengthen and tone your pelvic ...

Strictly Come Dancing head judge Shirley Ballas opened up about the "darkest time" in her life and how her mum inspired her ...

Your pelvic floor muscles can be strengthened using Kegel exercises, commonly known as pelvic floor exercises. Your bladder, ...

Women were affected more frequently than men ... lifestyle changes (e.g., reducing caffeine intake), and pelvic floor training through exercises, electrical stimulation, or biofeedback. Surgery may be ...

inclusive and empowering gym spaces for women at all levels, according to Cowley and Schneider. “Finding the right gym environment, the right time to exercise and the right gym clothing makes ...

Women are making a mistake in the gym that could leave them with an agonising infection ... “Cystitis occurs when bacteria enters your bladder through your urethra, the tube that carries urine out of ...

While group training can be beneficial, many thrive with the individual attention of one-on-one sessions. I've developed well-rounded routines that include strength, stability, and mobility exercises ...