Discover how specific yoga poses are revolutionizing urinary incontinence treatment, offering a natural alternative that ...

bladder training – such as lengthening the times between trips to the bathroom; scheduling toilet trips at regular times during the day; and pelvic strengthening exercises such as Kegels.

Learn about urinary incontinence, its types, causes, and evidence-backed treatment strategies to regain control.

In these cases, pelvic floor therapy can help strengthen your muscles, give you more bladder control and prevent leaks. You ...

Explore natural remedies and practical tips to reduce frequent nighttime urination and improve bladder control These simple lifestyle changes and exercises help you regain restful sleep and enhance yo ...

Poise Impressa Bladder Supports, Size 2, are a comfortable, discreet alternative to incontinence pads Worn internally, like a tampon, Impressa gently lifts and supports the urethra to help stop ...

With one in four Australian adults experiencing problems with incontinence, some people look to supplements for relief.

Medically reviewed by Matthew Wosnitzer, MD A bladder spasm, also known as detrusor hyperreflexia, is when the bladder muscle squeezes involuntarily without warning. In addition to pain or discomfort, ...

If you often find yourself battling against leaks during a workout or need to run to the loo frequently, it’s time to prioritise your pelvic floor. For Emmie Harrison-West, doing so has changed ...

A Peloton instructor shares the best beginner Pilates exercises and how to do them, plus the benefits of Pilates.

Coping with overactive bladder -- away or at home -- is in your hands. Between lifestyle changes, exercises, medication and perhaps even surgery, you can manage -- or even prevent -- overactive ...

Researchers are suggesting that for elderly women suffering from urinary incontinence pelvic floor muscle exercises might prove to be a boon. Researchers are suggesting that for elderly women ...