Medically reviewed by Cordelia Nwankwo, MD The pelvic floor is a group of muscles that support the pelvic organs, including ...

Your pelvic floor muscles can be strengthened using Kegel exercises, commonly known as pelvic floor exercises. Your bladder, ...

In the quest for women’s health and fitness, we often prioritize external appearance and ignore internal feminine health. A ...

AS January draws to a close, how well have you stuck at your New Year health goals? Whether it’s improving fitness, eating ...

The key to a good sex life, plus proper bowel and bladder function... Here’s why you should strengthen your pelvic floor ...

Discover how specific yoga poses are revolutionizing urinary incontinence treatment, offering a natural alternative that ...

Theories suggest UTI and constipation are related, but one does not necessarily cause the other at this stage in research. Learn about treating both here.

Learn about urinary incontinence, its types, causes, and evidence-backed treatment strategies to regain control.

One in three women will have a pelvic floor disorder in her lifetime, according to the International Urogynecolgical ...

This study aimed to evaluate the impact of a supervised exercise program, including Pelvic Floor Muscle Training (PFMT), throughout pregnancy on Urinary Incontinence (UI). A randomized clinical trial ...

You can tone and strengthen your stomach muscles with ab exercises that go beyond the basic crunch. (Photo Credit: E+/Getty Images) Excess belly fat is linked to certain health risks, including ...

The truth? “Cortisol is a key hormone that helps our bodies adapt to all types of stressors, including exercise,” says Amber Wheeler, MD, a general endocrinologist. Regular, moderate exercise ...