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容易导致抑郁症的10种思维模式,每天都在我们身边出现
「全或无」的思维方式容易让人养成二元思维的习惯——只用极端的错或对、好或坏的极化标准去评价人和事,不留任何灰色地带。这种思维方式或许在一些场合是简单有效的,但若是缺乏变通,会逐渐丧失完整客观看待一件事情和一个人的能力。
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