It can be a healthy alternative to ice cream ... When considering types of yogurt to eat, it may be best to start with plain, unsweetened varieties. This helps with controlling sugar and calories ...

Yogurt is a dairy product made by fermenting milk with a bacterial yogurt culture. It contains many vital nutrients. Learn ...

The study released Wednesday found that people who ate two or more servings of yogurt per week tended to have lower rates of ...

Greek yogurt and skyr are fermented dairy products with a higher protein content than regular yogurt. They're also both good ...

According to a study from Mass. General Brigham, eating two or more servings of yogurt per week may lower your risk for colorectal cancer.

However, frozen berries without added sugar offer optimal health benefits. Greek yogurt is another excellent ... Choosing the best foods to eat in the morning can help curb hunger and kick-start ...

And what we eat has a major influence. Leeming shared four ways she adds fermented foods to her daily diet. Using kefir instead of yogurt Kefir is a fermented milk drink similar to yogurt but ...

Antibiotics can wipe out good bacteria in your gut and cause uncomfortable side effects. Dietitians share what to eat to feel better.

Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and vegetarian options too.