Worst foods to eat when you have a cold Prioritizing good nutrition daily is the best way to keep your immune system strong, ...

Yogurt is well known to be a good source of probiotics, which have benefits for gut health. "There's a lot of research suggesting that yogurt can improve your gut health by increasing the good-for-you ...

Other signs of an unhealthy gut may include vomiting or stomach upset, fatigue, trouble sleeping, food intolerance and other ...

Colon cancer diagnoses among young people have doubled over the past 25 years. This food could lower the risk.

Trying to cut down on ultraprocessed foods (UPFs)—or heavily industrialized food products—is clearly a worthy endeavor. An ...

Cricket is a sport that demands a unique blend of endurance, strength, agility, and mental focus. Whether you’re a fast bowler charging in to deliver a ...

Experts weigh on what to know about starting the day the healthy way—and the three breakfast mistakes we should all avoid.

Healthy snacks can be an important part of a weight loss eating plan. These snacks for weight loss can provide nutrients and ...

Nobody wants to have to deal with a fork, knife, and plate in the heat of the game, which is why finger food like this idea ...

Traditionally, eggs have been one of the cheapest sources of protein, but bird flu and inflation are changing the equation.

This Middle Eastern dairy food has a tangy flavor and health benefits similar to yogurt’s ...

It can be challenging to stick with health goals long term, but every morning presents a new opportunity to do it. When you start the day with a breakfast you know is nourishing your body and working ...