RELATED: The 15 Healthiest Yogurts on Grocery Store Shelves Make better eating ... The 17 Best Low-Sugar Yogurts on Grocery ...

It can be a healthy alternative to ice cream ... When considering types of yogurt to eat, it may be best to start with plain, unsweetened varieties. This helps with controlling sugar and calories ...

This Middle Eastern dairy food has a tangy flavor and health benefits similar to yogurt’s ...

However, frozen berries without added sugar offer optimal health benefits. Greek yogurt is another excellent ... Choosing the best foods to eat in the morning can help curb hunger and kick-start ...

Antibiotics can wipe out good bacteria in your gut and cause uncomfortable side effects. Dietitians share what to eat to feel better.